it’s all about you
but here is a little about me
Former Beauty, Fashion, and Advertising Writer, I struggled with work-life balance and personal health challenges before realizing that self-care and a healthy lifestyle were the keys to creating my happiness. I launched Bala Pilates in NYC as a studio owner and instructor before becoming a Certified Health Coach. Today, I work one-on-one with clients, creating customized Wellness Blueprints, and offering the knowledge and support they need to achieve their goals and maintain success.
Offerings
lets create a wellness blueprint
tailored to where you want to go
consultation
3 sessions
Discuss your health concerns, identify your wellness goals, and explore how I can best support you.
Create your Wellness Blueprint with clear, actionable steps from movement to nutrition and stress management.
10 sessions
Continuous coaching as we implement and refine your Wellness Blueprint.
client reviews
“I went to Patricia because I was always bloated and tired. Her recommendations and encouragement were AMAZING. I have never felt better, and I don’t look six months pregnant after every meal.”
Kristen S Writer, New York
“I can’t thank you enough. I have been bouncing around to doctors and alternative practitioners. You are the first person who took the time to listen. I know I can keep up with the changes we have made together because they are WORKING.
Ali R, Pilates Teacher, CT
“Patricia’s advice has been a game changer; she helped me and my teenage son adopt healthier habits. She even helped advocate for nutritional changes in his school’s cafeteria, which I never thought could happen! Her recommendations are always crystal clear and easy to implement. I only wish I’d found her earlier!”
Jennifer S, Film Producer, Seattle
a few clients’
Favorites
from my under-the-radar snack stash
trubar
yummy and amazing ingredients
mooala
the tastiest, clean almond milk